Remember those frozen tater tots your parents used to heat up for you for breakfast or an afternoon snack with a heaping side of Heinz ketchup? Cool, now forget that. It’s time to take the tater tot to the top again with a healthy gluten-free, paleo, sugar-free recipe that will keep that waist trim, gut going, and body feeling and looking good. Even threw in a sugar-free ketchup recipe to boot using EatBrands probiotic spices. Pop those tots and enjoy!! 😋
1 cup of riced cauliflower
1 cup of Bobs Red Mill Almond Flour
1 cup of Parmela Creamery nut cheese mozzarella style
1 tsp of psyllium husk
1 tsp of onion powder
1 tsp pf EatSpice Pink SaltSugar-Free Ketchup
2 cups of Organico Bello Tomato Basil Sauce no sugar added
2 tbsp of Bragg’s Apple Cider Vinegar
1/8 tsp of EatSpice Cinnamon
Pinch if EatSpice Cayenne
*add ¼ tsp of monkfruit for sweet ketchup*
Preheat oven to 350°F
Mix together all the ingredients for the Tater Tots until they are completely blended.
Next, form the mixture into small oval or rectangular tater tots and place on a baking sheet with parchment paper.
Brush a generous amount of olive oil onto the Tater Tots.
Cook in oven for 20 min.
While the Tater Tots are cooking make the Sugar-Free Ketchup.
Put all of the Sugar-Free Ketchup ingredients into a blender and blend!
Chill in the refrigerator while waiting for the tater tots.
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