Cauliflower Rice Tater Tots

Cauliflower Rice Tater Tots

September 10, 2018

Cauliflower Rice Tater Tots

Remember those frozen tater tots your parents used to heat up for you for breakfast or an afternoon snack with a heaping side of Heinz ketchup? Cool, now forget that. It’s time to take the tater tot to the top again with a healthy gluten-free, paleo, sugar-free recipe that will keep that waist trim, gut going, and body feeling and looking good. Even threw in a sugar-free ketchup recipe to boot using EatBrands probiotic spices. Pop those tots and enjoy!! 😋


Tater Tots      

    1 cup of riced cauliflower

    1 cup of Bobs Red Mill Almond Flour

    1 cup of Parmela Creamery nut cheese mozzarella style

    1 tsp of psyllium husk

    1 tsp of onion powder

    1 egg

    1 tsp pf EatSpice Pink Salt

Sugar-Free Ketchup

    2 cups of Organico Bello Tomato Basil Sauce no sugar added

    2 tbsp of Bragg’s Apple Cider Vinegar

    1/8 tsp of EatSpice Cinnamon       

    Pinch if EatSpice Cayenne

    *add ¼ tsp of monkfruit for sweet ketchup* 


Tater Tots

Preheat oven to 350°F

Mix together all the ingredients for the Tater Tots until they are     completely blended.

Next, form the mixture into small oval or rectangular tater tots and place on a baking sheet with parchment paper.

Brush a generous amount of olive oil onto the Tater Tots.

Cook in oven for 20 min.

Sugar-Free Ketchup

While the Tater Tots are cooking make the Sugar-Free Ketchup.

Put all of the Sugar-Free Ketchup ingredients into a blender and blend!

Chill in the refrigerator while waiting for the tater tots.


Yours in Health,



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